Body aches in colds
Body aches are often accompanied by a cold. But this does not only mean painful extremities for those affected. Indirectly, body aches even affect the entire body. Why cold-related body aches can occur and why they are actually a good thing in this combination, you can find out here.
What is body aches?
What are body aches anyway? If you have a cold, you are often not only plagued by coughs and Co., but literally deprived of your last strength. Body aches are usually limited to the extremities, i.e. the legs and arms. Where exactly they can be felt, however, can differ from affected person to person affected. Many define pain as a kind of pulling in the arms and legs. Not infrequently, there is also talk of muscle pain.
How often do you suffer from body aches when you have a cold?
Why do body aches develop?Why do body aches develop?
Body aches and colds are a well-rehearsed team: Often cold-related body aches occur after we already feel the first complaints. The body begins to hurt after a few days. So often, after we already feel weak and exhausted anyway, body aches increase this fatigue even more.
Although we find body aches in the arms and legs annoying, they basically mean something good. The body addresses the most important immune cells to fight pathogens. Although this leads to an increase in our own physical sensitivity to pain, it also means that we should be fit again soon.
Not only arms and legs make you weak
Primarily, body aches are perceived in the muscular regions, but often they affect the entire body. Due to the interaction of joints and bones, we often perceive body aches during a cold as "muscle pain". In addition, it may also be that we then complain not only about aching limbs, but also about back pain.
What helps against body aches?
You want to say goodbye to your cold symptoms as soon as possible. So, what specifically helps against body aches?
Massages with rosemary oil can relieve tension and loosen stiff joints.
Take a hot cold bath. This is how you relax your muscles and promote blood circulation.
Hot tea is particularly beneficial for tension. Chamomile or ginger also has a disinfecting effect.
Calf wraps additionally relax the muscles in case of body aches.
Caution: With elevated temperature or even fever, you should refrain from hot baths, as they put too much strain on the circulation. Instead, you can turn around antipyretic calf wraps.
In addition to proven home remedies, combination preparations can help to relieve body aches. Special medications with paracetamol and other active ingredients not only provide relief for body aches, such as Grippostad C Stickpacks. Because by combining different active ingredients, other cold symptoms that occur at the same time can also be alleviated.
Body aches: How long will it take?
Body aches exhaust the body during the course of the cold only a few days. However, if they have not subsided or even become stronger after this time, you should consult a doctor. Especially if you also suffer from side effects such as persistent fever and headaches. Or if your symptoms last longer than 14 days or the body pain leads to tingling or numbness in certain places.
Why is body aches typical of a cold?
Although we find body aches unpleasant, they mean that our body is working at full speed to make us healthy again. Although we find this typical cold symptom annoying, it signals a speedy recovery. Caution: If your body aches do not subside and persist, you should consult a doctor.
Grippostad® Complex
1. 2er active ingredient combination for dissolving
2. Relieves cold-related pain and fever
3. Helps to free the head and nose
