Magnesium - key mineral for your health
Magnesium is a real all-rounder to support your health. Muscles and nerves depend on the mineral, it plays a role in the maintenance of normal bones and is significantly involved in energy metabolism and electrolyte balance. In total, magnesium is involved in over 300 bodily functions. That's why it's so important that you keep an eye on your magnesium balance.
Magnesium in everyday life
Magnesium Daily Requirement
Some people have an increased need for magnesium. Physically active and pregnant women are among them.
Magnesium & Food
We have to supply magnesium to our body through food on a daily basis. Learn how to meet your needs through food.
Magnesium & Heart
The heart is particularly sensitive to a magnesium deficiency. Get to know all the alarm signals to reduce the risk of heart problems.
Magnesium with your lifestyle
Magnesium & Sport
Magnesium can maintain muscle function and performance in the long term. Learn more about the right needs for athletes.
Pregnancy & Breastfeeding
Why you and your child need more magnesium now. Read here what magnesium means for pregnancy & breastfeeding.
Magnesium and health
Magnesium & Pharmaceuticals
Find out which medications influence the magnesium balance and what you should consider when taking it.
Magnesium & Diabetes
In people with diabetes, magnesium deficiency is particularly widespread. What you should pay attention to to ensure an adequate magnesium supply.
Headache
Headaches arise for many reasons: A lack of magnesium can also be the trigger. What magnesium has to do with headaches.
Magnesium Overdose
Some people have an increased need for magnesium. Physically active and pregnant women are among them.
Magnesium & Stress
Read here what magnesium has to do with stress and how a magnesium deficiency can even cause it.
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What is magnesium good for?
Magnesium is involved in over 300 important processes in the human body. For this purpose, the metabolism uses the body's own magnesium deposits. In total, the body has stored 20 to 25 grams of magnesium. At 60 percent, most of it is found in the bones, which are the most important magnesium deposits. Magnesium plays a major role in the maintenance of normal bones in combination with calcium, in the truest sense of the word. Only one percent of magnesium stores work actively in the blood. From here, it reaches muscles and nerves, in whose function magnesium is involved.
Magnesium for bones and muscles
Magnesium is a key mineral for your health. But through sweat and urine, magnesium is lost daily. Everything that the body consumes and excretes in magnesium must be constantly "refilled". Otherwise, the body uses the depots and removes the mineral from the bone, for example. As a result, bone density can be reduced – our skeleton gradually loses stability.
Our range
Food supplement
High dose magnesium preparation as a delicious drink
