Magnesium side effects
Estimated Reading Time: 2:30 Min.
All about the right intake
Magnesium plays a crucial role in many processes of the human body. In too high a dose, magnesium can cause side effects. Even people who suffer from a magnesium deficiency have to reckon with side effects of magnesium for a short time when taking dietary supplements. We tell you which complaints can occur and how you can provide relief.
Can side effects occur when taking magnesium?
An adequate magnesium intake is essential for our body. That is why it is very important to prevent a deficiency condition. If we cannot get enough magnesium from our diet alone, dietary supplements can help. But can side effects occur when taking magnesium?
The following also applies to magnesium: the dose makes the poison. Strong magnesium side effects only occur in a healthy person if there is an extreme overdose. As a rule, the body excretes excess magnesium in the urine. From an intake of about 2500 mg above the daily requirement, magnesium can become dangerous. Such excessive intake of magnesium tablets can cause side effects such as a drop in blood pressure or muscle weakness.
When taking magnesium, the recommended daily guidelines should be followed. This will help you avoid undesirable side effects and health consequences of magnesium overdose.
More magnesium side effects
Some people may experience mild side effects from magnesium despite adherence to reference values when taking supplements. Possible side effects include:
Gastrointestinal problems (e.g. flatulence or diarrhea)
Dizziness and fatigue
Drop in blood pressure
Perceptual disturbances
Slowed breathing
Slowed heartbeat
Many of these side effects occur rather rarely. The most common magnesium side effects are flatulence or other gastrointestinal complaints. The body tries to prevent magnesium excess by excreting the excess magnesium as quickly as possible. This can lead to bloating, soft stools or diarrhea. Mild gastrointestinal discomfort when taking magnesium usually disappears after a short time.
⚠️ UNMAPPED COMPONENT - MANUAL REPLACEMENT REQUIRED ⚠️
UNMAPPED COMPONENT: NotFound
Legacy Page ID: 5118
Legacy Page Name: Poll Section
Legacy Page Type: pollSection
You can use this id to load the correct node on the legacy site backoffice
Avoid magnesium side effects
When taking magnesium supplements, the following applies: A lot of magnesium does not help particularly strongly or quickly. To treat a magnesium deficiency, people often take high amounts of magnesium from one day to the next. However, the body first has to get used to the mineral intake. If the supply is insufficient, it can take several weeks before the depots are sufficiently filled again.
Therefore, side effects of magnesium may occur in this case. When treating magnesium deficiency, it is recommended to gradually increase the daily dose. The recommended daily requirement for an adult is 300 to 350 mg daily. Start with 150 to 200 mg daily and slowly increase the intake.
If the side effects persist over a longer period of time or are very severe, it is advisable to consult your family doctor. He or she will help you to dose the magnesium correctly. In addition, the doctor can determine possible diseases, such as kidney dysfunction.
Our range
Food supplement
High dose magnesium preparation as a delicious drink
More interesting articles
Ein Magnesiummangel kann auf zwei Arten entstehen. Erfahren Sie, was Ihren Magnesiumhaushalt beeinflussen kann.
The heart is particularly sensitive to a magnesium deficiency. Get to know all the alarm signals to reduce the risk of heart problems.
As a rule, a magnesium overdose is harmless. But there are exceptions. You can find out when too much magnesium is harmful here.