Some tips to support pain relief
Regular Exercise
Good posture
Staying hydrated
Quality sleep
Therapies such as massage, heat or cold therapy
Over-the- counter gel and creams and pain killers
Massage therapy and the benefits for pain relief
Massage therapy is a popular way to relieve pain and tension in the muscles and joints. When combined with natural-ingredient products, massage therapy can be even more effective for pain relief.
Some of the benefits of massaging with natural-ingredient products include:
- Increased blood flow
- Relaxation of muscles
- Reduced inflammation
- Improved mood and reduced stress-levels
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