How to relieve muscle pain easy?

18/03/2024

How to relieve muscle pain?

There are over 650 muscles in the human body and each of these muscles can hurt. In the following paragraphs, we will look at the most common causes of muscle pain, take a closer look at the muscles that hurt most often, and last but not least, we will look at what helps and brings relief in the case of muscle pain.

Why do muscles ache?

Excessive workouts often lead to muscle pain; proper warm-ups and targeted care can provide relief.

Muscle pain, in technical terms myalgia, often occurs after strenuous sports when muscles can be injured. Sports that involve fast movements can result in a muscle tear or strain, for example. Muscle cramps are also a common problem, which again can be caused by severe physical exertion or magnesium deficiency. If you experience muscle tension, improper or insufficient physical activity or poor posture may be the culprit.

Muscle pain can also be a sign of illness

Muscle pain is not always related to tension or physical fatigue. Sometimes it can be a symptom of several conditions, including chronic fatigue syndrome, bacterial infections, flu, autoimmune diseases, or thyroid problems (hypothyroidism or hyperthyroidism).

Muscle pain after training

As we have already outlined above, a very common cause of muscle pain is excessive workout. Pain can occur when the muscle parts in question are not sufficiently warmed up before physical activity. Muscle pain after workout is usually localised to a specific part of the body:

After upper body workout, you can experience upper arm, chest, intercostal, or biceps muscle pain.
After lower body workout, you can experience calves, thigh, and soleus muscle pain.

What helps if your muscles ache after exercise?

Muscle pain usually manifests itself between 24 and 72 hours after exercise and usually resolves on its own. Experts say light physical activity, such as walking, can relieve the pain because it increases blood flow to the affected areas. Stretching after exercise is also very effective, and massage or over-the-counter muscle creams or gels.

Ease post-workout muscle pain with gentle exercise, stretching, and soothing creams for targeted relief.

Massaging onto the skin can increase blood flow to the affected area and help soothe tight muscles. Ideally after physical activity and tension from workout in leisure and sports. Gels with natural-ingredients such as Mobilat^®CBD Gel supports to relieve the pain as well.

Muscle pain after exercise can be prevented. How? Stretch and warm up before your workout, stay hydrated and use a massage roller or massage gun immediately after your workout.

Which muscles hurt most often?

Muscle tissue is found in almost every part of the body, so you can feel pain anywhere on the body, but some muscles hurt more often than others. For example, many people feel muscle pain in the back, shoulders, and neck due to sedentary lifestyles.

Neck muscle pain

Poor posture, excessive muscle strain, or an uncomfortable sleeping position. These are the most common causes of neck muscle pain. Muscle pain can be accompanied by a tingling or prickling sensation behind the neck, shooting pain, reduced mobility, or dizziness and nausea. What can relieve neck muscle pain? Resting, warm plasters, over-the-counter gels designed to reduce pain and inflammation, such as Mobilat^® Gel, or medication to relax the muscles of the cervical spine.

Pain in the trapezius muscle

Trapezius pain afflicts a large percentage of people once in a while. It can be caused by poor posture, sleeping in the wrong position, or lifting heavy loads. Since the pain can spread to other parts of the back, it should be addressed as soon as possible. How? Again, massage, warm plasters, stretching exercises, or gels and ointments with analgesic effects can help.

Pain in the intercostal muscles

Long-term tension and stress, for example, can lead to intercostal muscle pain. However, intercostal muscle tension can also be caused by weakened muscles, a strong and repeated cough, or certain sports such as rowing, golf, and tennis.

Because chest pain can have a variety of causes, it is often difficult to identify that the intercostal muscles are to blame. Intercostal muscle pain is usually not serious, but other forms of chest pain can indicate more serious conditions.

Pain in the muscles of the thighs and calves

Ease thigh and calf muscle pain from squats or fast walking with targeted gels and yoga.

As with other muscles, there are many different causes of thigh and calf muscle pain. For example, if your job requires frequent squats, your inner thighs and glutes may hurt. A common cause of calf pain is fast walking. Again, over-the-counter gels and ointments or yoga, which can stretch the muscles of the whole body, can relieve the pain.

What is the cause of pain in the muscles of the whole body and how to solve it?

If your muscles are aching all over your body, it may mean that you are dealing with an infection. Other signs of infection include joint pain and tiredness, or fever. Pain in the muscles of the whole body can also be caused by taking certain medications.

Treatment of muscle pain

Proper treatment is determined depending on which muscles are involved and what caused the pain. For example, massage, acupuncture, over-the-counter gel and creams medicines, a warm bath with Epsom salts or alternating between warm compresses, which improve blood flow, and cold compresses, which can reduce inflammation, can relieve muscle pain.

Learn more about how to relieve muscle pain.