18/03/2024
How to relieve lower back pain?
According to the World Health Organization, lower back pain affected 619 million people worldwide in 2020 alone, and statistics show that the number of people struggling with lower back pain continues to increase each year. Lower back pain, also known as lumbar pain, is back pain that starts below the rib cage. How to beat it?
About lower back pain
Lower back pain, both on right and left side, is very common. There can be several causes, be it various injuries, acute back blockages, problems that stem from the hips or problems with the coccyx.
The most common symptoms of lower back pain include sharp or dull pain that often worsens in certain positions, muscle stiffness and muscle spasms. The pain can range from mild to very severe.
Who is most often affected by lower back pain?
Some people are more likely to experience lower back pain. Risk factors include age over 30, obesity or overweight, weakened abdominal muscles, jobs and activities that require lifting heavy objects, frequent back bending, or certain diseases such as osteoarthritis or certain types of cancer.
How to get rid of severe lower back pain?
The treatment of pain depends on its cause. Usually the pain is relieved by exercise, rest, or over-the-counter gels, creams, patches or painkillers. Mobilat® Gel or cream is used as an effective adjunctive treatment for a variety of painful conditions including lower back pain. Heat or cold therapy and, of course, rehabilitation can also help. In the case of serious problems, medications prescribed by a doctor, anaesthetics and, in the most extreme cases, surgery are the way to go.
Exercises for lower back pain
Including exercises for lower back pain in your daily routine is indeed a very effective way to relieve or even get rid of the pain. The ideal is to do the exercises twice a day for about 15 minutes. To make sure you are performing the exercises correctly, it is important to learn them under the supervision of a physiotherapist.
Yoga for lower back pain
Yoga is associated with a number of health benefits, one of which is relief from pain in the lumbar spine. According to research published in 2017, yoga can even reduce the need to take painkillers. Yoga can help people who have back pain by stretching and strengthening muscles and returning the back to its proper position.
How are lower back pain, hip and leg pain related?
Lower back pain when walking and running
Some people experience lower back pain when walking and running. In fact, surveys have shown that up to 20% of runners suffer from lower back pain. Common causes of lower back pain when walking or running include muscle strains, muscle pulls and hyperlordosis.
How to eliminate back pain after running? Warm up sufficiently before your run, avoid overtraining and don't underestimate hydration.
What causes lower back pain in pregnancy?
Did you know that about 30 to 70% of women experience lower back pain during pregnancy, both in early and late pregnancy? Pregnant women are most often afflicted by back pain that shoots through the buttocks, down the back of the thigh to the knee. This pain is caused by irritation of the sciatic nerve in the pelvic area.
Is it possible to relieve the pain? Yes. Sleeping on your side, incorporating physical activity into your daily routine and good posture can help. However, if you experience both lower back and abdominal pains during pregnancy, you should seek medical help.
Is it possible to prevent lower back pain?
Unfortunately, in certain cases, lower back pain cannot be prevented. These are mainly diseases or structural problems of the spine. However, it is possible to avoid injuries that cause back pain. How? Maintain a healthy weight, strengthen your abdominal muscles, and lift heavy objects in the right way.
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