Understanding the difference between these two types of pain can help you manage your symptoms and get the right treatment.
Everyday pain
and Injury pain
Bad posture
Physical activity
Prolonged desk-work
Trauma or sports accidents
Stress from modern busy lives
It’s important to know the causes and the available solutions to relief pain and overall well-being.
Muscular pain
Balance physical activity with proper warm-ups, cool-downs and correct form to prevent unnecessary strain.
Overexertion, lifting heavy objects, repetitive movements, or prolonged activity can lead to injuries lasting up to 3 months.
Preventative measures include proper training, using correct techniques, and taking regular breaks.
Common areas that generate muscle pain
Common injuries affecting the muscles and ligaments
Muscles and ligaments are important parts of the body that help us move and stay active: However, they can also be prone to injury. Here are some of the most common injuries affecting the muscles and ligaments:
Sprains: Sprains usually occur in the ankles, while strains usually occur in the back or legs.
Strains: A strain is an overstretched or torn muscle – or 'pulled muscle' – that typically occurs in the shoulders, feet, legs and back.
Tendinitis: Tendinitis is a condition that occurs when a tendon becomes inflamed or irritated. This can be caused by overuse or repetitive motions. Tendinitis can occur in many different parts of the body, including the shoulders, elbows, wrists, and knees. Treatment for tendinitis usually involves rest, ice, and physical therapy.
Bursitis: Bursitis is a condition that occurs when the bursae, small fluid-filled sacs that cushion the joints, become inflamed or irritated.
Rotator Cuff Injuries: Rotator cuff injuries are common injuries that occur in the shoulder. They can be caused by overuse, repetitive motions, or trauma
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How does a sprain occur, what symptoms are associated with it and how is it treated?
Dealing with Joint Pain: What You Need to Know
Joint pain is a common problem that can have many different causes. The most common reason for chronic joint pain is osteoarthritis ², which is becoming more common every year.
Osteoarthritis most commonly affects the knees, hips and hands. This condition involves the gradual loss of cartilage, changes to the joint's structure and function, and damage to ligaments and bone.
If you're dealing with joint pain, it's important to manage your symptoms and reduce disability. There are many ways to do this, including:
- Exercise and physical therapy
- Medications and supplements
- Lifestyle changes, such as losing weight or quitting smoking
By working with your healthcare provider, you can find the right treatment plan for your needs and get back to doing the things you love.
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