You seem at low risk of having a magnesium deficiency

You're looking good, read more about you and magnesium below.

You seem to be a healthy person who currently does not appear to be at risk of being magnesium deficient. Whilst focusing on a nutritious diet full of natural magnesium sources, such as nuts, green leafy vegetables and whole grains, is one way to keep this up, you might still find times in your life where you could use additional magnesium, e. g. when you are experiencing lots of stress. Why don’t you check out our website and products that can support you with this?

If you suffer from magnesium defficiency for a long time, it is better to see a doctor and rely on there qualified advice.