Recognize magnesium deficiency
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Symptoms of magnesium deficiency
How do you know if your body is deficient in magnesium? There are a variety of symptoms that indicate a magnesium deficiency. If one or more of the following sound familiar, you should consider a magnesium deficiency.
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Head & Nerves
Headache
Concentration problems
Low spirits
Tiredness
Nervousness
Reduced performance and stress tolerance
Musculature
Cramps in calves and thighs
Tension in the neck and shoulder area
Twitching of the eyelids and corners of the mouth
Tingling in hands and feet
Increased menstrual cramps
Gastrointestinal tract
Nausea
Vomiting
Constipation
Diarrhea
Gastrointestinal cramps
Cardiovascular system
Palpitations
Palpitations
Cardiac arrhythmia
Magnesium deficiency often remains undetected
How do I know if I have a magnesium deficiency? It's actually not that easy. Because a magnesium deficiency can manifest itself in so many different ways, it often remains undetected for a long time. Who thinks first of a magnesium deficiency when they experience headaches, restlessness or insomnia?
Even blood tests often feign normal values. This is because the body initially compensates for the lack of freely available magnesium by withdrawing the mineral from the depots in the bones, muscles and tissues. Only when the stores run low does the magnesium level in the blood drop.
During a detailed patient interview, the doctor can gather initial indications of a magnesium deficiency even if the blood values are inconspicuous.
Who can be affected by magnesium deficiency?
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