Prevention is better than cure
Chronic venous insufficiency and Hemorrhoids can quickly take your life quality away from you. This can seriously affect your mood and your life-rhythm and limit your day-to-day activities. Don’t let it come to that.
Don’t let your life quality slip away from you
Early prevention is key to avoid Chronic venous insufficiency and Hemorrhoids and the complications and loss of life quality that may result from it. Although some determining factors (heredity and age) are beyond your control, there are certainly a number of effective precautionary actions you can take, both by doing things and by avoiding things.
What we recommend to prevent Chronic venous insufficiency
Eat a healthy balanced diet
Try to lose weight if you are overweight
Eat vegetables and foods that are rich in fiber
Drink two liters of water per day
Exercise regularly
What we recommend to prevent Hemorrhoids
eat high-fiber foods or consider fiber supplements.
drink plenty of fluids (1 to 2 liters)
Attention to stool habits: Don’t strain, avoid prolonged frequent visits to the toilet. Go as soon as you feel the urge.
change lifestyle to be more active and exercise.
use a footstool when sitting to facilitate defecation
What we recommend to avoid Chronic venous insufficiency
sedentary life
Wearing restrictive clothing - such as tight girdles or belts
avoid prolonged sitting or standing by having active breaks and simple exercises
Alcohol and tobacco
Prolonged exposure to sun
alcohol and tobacco
What we recommend to avoid Hemorrhoids
don’t strain, avoid holding your stool.
squeezing too hard on the toilet or prolonged frequent visits to the toilet
sedentary life
avoid long periods of sitting
regular heavy lifting
eating low-fiber diet
alcohol and tobacco
Regular exercise is an essential part of prevention
Regular exercise will help to improve venous circulation preventing venous insufficiency. You can perform a leg massage on your own body by stroking upward from the ankle heading to the lymph nodes positioned on the backside of the knee. Turning this into a daily habit for a few minutes after work is a great way to boost blood circulation and stay healthy and active! You will be surprised by the immediate effect of the leg massage and its rejuvenating result.
We have designed these easy and effective exercises for you. And guess what: you can do these easily in the comfort of your home or at the office.
HOME EXERCISES
Here are 5 exercises that you can do at home and help to improve your blood circulation.
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WORK EXERCISES
We even have some special exercises for you to practice at work! Take advantage of the time you spend behind your desk for some vein fitness. These 3 exercises are discrete, easy and effective.
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