10/10/2023
What are the most common causes of heavy legs and how to relieve the pain?
Did you know that up to 50% of the population sometimes experience leg pain or feel heavy and tired legs? Since pain can manifest itself in the hips as well as in the knees or ankles, there are many possible causes. Let's take a look at what may be behind leg pain and how to get rid of it.
What causes leg pain?
As we have outlined in the introduction, achy legs can have many different causes. For example, it can be caused by incorrect footwear or poor walking or running technique. Similarly, the feeling of sore, heavy, and tired legs can occur when you are sedentary.
A separate chapter is injury causes, where legs hurt after strenuous exercise or accidents. However, pain can also come from the back or muscles and, last but not least, from venous disorders, where it can indicate chronic venous insufficiency (CVI). Sometimes the pain goes away on its own, but in some cases, it is necessary to seek professional help.
Even standing work can lead to painful legs
Many professions are associated with hours of standing work, most commonly in industry, but the same problem is also experienced by chefs and hairdressers, for example. Standing for long periods can lead to leg pain, as the lack of movement puts unnatural strain on the muscles and reduces blood flow in the legs. This results in painful legs but can also lead to cramps, tingling or varicose veins.
How to relieve the pain in this case? Suitable shoe insoles or a lower limb shower during which you alternate cold and warm water can help.
How does leg pain manifest itself?
Just as there are many causes of leg pain, there are also several different types of pain. One of these types is cramps, which are usually associated with severe pain, last for several minutes and are accompanied by spasmodic muscle contraction. Cramps most commonly affect the muscles on the back of the calves, but can also occur elsewhere, such as the feet or thighs.
Another type of leg pain is a muscle strain, muscle pull or muscle tear that causes severe pain. If the pain shoots up the legs, it may be caused by changes in the spine. Uncomfortable leg pain or a feeling of heaviness may be associated with varicose veins or restless legs syndrome.
What helps with heavy legs?
If you want to get rid of leg pain, the first thing to do is to determine what is causing it. If inappropriate footwear is to blame, the right orthopedic shoes can bring relief. Do your legs hurt because you sit at a computer all day? Then stretch your feet several times during the day and include sporting activity in your daily routine. Brisk walking, running, swimming, or cycling are ideal.
Does your leg pain make you feel heavy and tired, your lower legs feel weak, burning, tingling, cramping or swollen? These symptoms are associated with chronic venous insufficiency (CVI). It is most treatable in its earliest stages, usually with non-invasive procedures, including compression stockings and venoactive systemic drugs. Consult your doctor for an early diagnose and treatment to avoid severe complications from venous disorders.
Try VENORUTON
If the pain in your legs is caused by chronic venous insufficiency, the over-the-counter medicine VENORUTON oral intake can provide effective relief. It is clinically proven to relieve symptoms of chronic venous insufficiency (CVI), such as pain and swelling in the lower legs, cramps, or a feeling of heaviness. It is also indicated for hemorrhoids treatment.
Adapt your daily routine
As with other diseases, a healthy and balanced diet and drinking regime can help with leg pain. In the case of being overweight, reducing the weight is very beneficial. Excess alcohol intake and smoking should be avoided. Adequate magnesium intake helps with cramps.
If you travel or sit for long periods at work and cannot walk, exercise your legs. Basic exercises for prevention include ankle circles and toe pick-ups. Massaging your feet and calves will also provide relief. (then we should mention Hirudoid or Hepathrombin depending on the market to connect to topical therapy and how it also works when massaging the leg)
When should you see a doctor?
Chronic venous insufficiency (CVI) does not represent a serious problem for the health if treated in time, but it can seriously impact the quality of life as it’s a condition that can progress to a more severe stage. Therefore, it is recommended to consult a doctor for an early diagnosis and treatment. CVI cannot be cured but the progression of the condition can be slowed down.
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