10/10/2023
Foot and ankle pain: why does it occur and how to treat it?
Feet and ankles can hurt for many different reasons. Read on to find out what can be behind your problems, what situations cause pain and how to deal with it successfully.
How does foot and ankle pain manifest itself
Foot and ankle pain manifests itself depending on what specific health problem is bothering you. Pain can arise from poor footwork, but it can also arise from a variety of serious medical conditions.
Pain can occur in the joints, ligaments, and even the muscles in the area. Pain can occur not only during movement, but also at rest.
Causes of foot and ankle pain
There can be a variety of causes behind foot and ankle pain. Pain can occur in the knees, thighs, hips, ankles, and feet. Given this, it is clear that there can be many causes of such pain.
For example, foot and ankle pain can be caused by ongoing inflammation, arthritis, metabolic diseases, or rheumatism. Knee pain is then a separate category. As this is a relatively large joint, there can be many factors behind its pain. Improper walking technique, poorly chosen footwear or overstraining often cause pain. Walking, running, or standing still for long periods of time can also cause ankle pain.
Foot pain can also arise due to a sedentary stereotype. If we subsequently decide to take on more physical exercise, our joints, muscles, and tendons are suddenly exposed to a lot of pressure for which they are not prepared.
Our legs and ankles can also ache because of veins and arteries. Chronic venous insufficiency, in which blood flow is impaired, is one of the common complaints of patients. It can manifest itself with cramps in the calf, often also swelling in the tibia area.
In what situations does leg pain arise
Foot and ankle pain can occur in a variety of situations. In addition to the ailments already mentioned, it can be a consequence of an injury or overdoing it with training.
Leg pain can also occur when sitting or standing for too long. This means that both sedentary work and professions where you stand for several hours (for example, at a cash register) can be a risk factor. In the case of an injury such as a sprained ankle, the pain occurs when walking, but also at rest. Significant leg pain is then caused by venous ulcers.
How to treat foot and ankle pain
Treatment for foot and ankle pain depends on what is behind your problem. In the case of inflammation, arthritis, or rheumatism, it is appropriate to treat the disease in question. If the pain is due to poorly chosen footwear, the solution is simply to buy better quality and better fitting shoes.
Chronic venous insufficiency (CVI) can often be the cause of leg and ankle pain. Its treatment involves the administration of veno-active medication, for example Venoruton This product helps to reduce leg swelling and symptoms such as the feeling of painful, heavy, and tired legs.
How to prevent these pains
Prevention depends primarily on the specific pain you are experiencing. In general, however, it is advisable to follow the following rules:
First of all, it is advisable to wear suitable shoes for sports and walking that give your feet the necessary support and comfort. It is also important to avoid dangerous situations that could cause foot and ankle injuries.
Regular physical activity is also a good way to prevent venous insufficiency. Last but not least, it is also important to maintain a healthy lifestyle and include plenty of active and passive rest in your life.
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