Almost every grown-up has had to deal with a sore throat as a child or as an adult. Sore throats can be irritating as they often occur at the least expected period and takes time to wear off. 

Over the years, many home remedies and over-the-counter prescriptions have been rolled out to treat sore throats, but top on the list are liquids. Since these liquids are always water-based, they help keep the body hydrated and maintain moisture in the throat. However, most people don’t seem to agree on what works better for throat problems, warm or cold liquids?  

Warm liquids, especially those with natural compositions, have been tested and trusted in helping cure a sore throat:

Warm Liquids That Help Your Sore Throat Heal Faster

• Warm Water: The efficacy of warm water in healing a sore throat is top-notch. It creates a soothing effect on your throat, keeps your body hydrated, and prevents the throat from going dry.
• Tea: Tea is an upgraded version of warm water, but they serve basically the same purpose, soothing the throat. To get the best result out of your tea, you should infuse it with natural ingredients like chamomile and fenugreek. These two ingredients have healing effects and zero side effects as they are natural.
• Warm Salt Solution: Warm salt solution helps to reduce the irritation from a salt throat and is usually not swallowed. The maximum soothing effect is gotten from gargling with it.
• Broth: This is the oldest home remedy of all time. A broth is an old word for soup, and in the case of sore throats, hot chicken soup precisely. This remedy is easier to use because it’s easy to swallow, considering it’s hard to swallow with a sore throat.

Right from time, water, and warm liquids have been the most common home remedies for sore throats. However, the ability of cold water to soothe sore throats remains underestimated because of the old belief that they’ll irritate the throat more. This belief has been proven wrong as cold liquids have been tested and found to soothe the throat as much as warm liquids. Cold liquids like plain water, popsicles, and ice can also be used to treat sore throat.

5 Common Liquids to Avoid Altogether When Dealing With a Sore Throat

As much as water and some liquids help quicken the healing of a sore throat faster, there are some liquids that should be avoided as they could cause more irritation to the throat and inflame them, making the situation worse. These liquids include:

• Fruit juices with high acidic content: Fruits like orange, tomatoes, lime, and lemons are very acidic. Taking them will cause more irritation to the already irritated throat. If you are dealing with a sore throat, it’s best to avoid taking these fruits either when juiced or in their original form.
• Coffee: Coffee is one of the most popular drinks people take daily to get energy and keep going. However, once you discover a brewing sore throat, you’ll have to stay off coffee till the throat is healed.
• Alcohol: There’s this burn alcohol gives when taken even without a sore throat. Consuming it on a sore throat isn’t advisable as this burn will further irritate the throat.
• Spicy broth: As much as broth helps the throat heal faster, you should stay away from broths with high spice content to avoid aggravating the situation.
• Soda: Soda and other caffeinated beverages should also be avoided when dealing with a sore throat as it could worsen the inflammation.

Conclusion

Taking liquids plays a huge factor in relieving and healing sore throats. More importantly, both cold and warm liquids work for sore throat. Warm liquids provide a healing effect, while cold liquids create a temporary numbing effect on the throat, reducing the discomfort.

Learn how to treat a sore throat with Orofar