If you are experiencing a burning sensation in your throat, pain, and irritation that comes with swallowing - that is most likely the case when a sore throat is coming up. A sore throat can be frustrating, and it's natural not to want to go through that experience and learn how to prevent a reoccurrence.

Can You Prevent Sore Throat?

The truth is most sore throats come unannounced and will go away after some days. Only 1 in 5 patients seen by the doctor for sore throat has a crucial case that needs to be treated with antibiotics. 

Nonetheless, knowing what triggers it can help minimize the chances of developing a sore throat. Some of these triggers include:

• Shouting or yelling for a long period.
• Smoking and chemical pollutants.
• Dust, mold, and pollens can cause allergic reactions, leading to a sore throat.

Apart from watching your triggers, you can also minimize risks and get rid of sore throat quickly by: 

• Staying away from sick people 
• Washing your hands regularly
• Not sharing drinks, foods, and utensils
• Avoid acidic foods
• Drinking lots of fluid

How to Relief Sore Throat? 

1. What to drink - Take Warm Water

One natural remedy for sore throat is drinking warm water with a pinch of salt. Take a mouthful of the water and gargle for about two minutes. Gargling warm water works like magic, easy and quick.

Sometimes you can add a pint of ginger and honey to the water; this acts as a natural treatment for swelling along the throat region. 

2. Eat A lot of Fruits and Vegetables

If you're not a fan of gaggling warm water, perhaps you should go the diet way. Certain fruits are also a good treatment for sore throat. Many fruits, vegetables, and herbs are capable of saving the day with their antioxidant-rich powers and can help you avoid that trip to the doctor.

When you are down with a sore throat, eating is the last thing that attracts you. But eating nutritious food can fuel your body by giving you enough energy to recover quickly. It is medically proven that good nutrition hastens the healing process of the body. 

What to Eat - Best Foods For Sore Throat

• Banana: It's quite easy to swallow, especially when you have a sore throat, and it's a non-acidic fruit packed with Vitamin C that helps you bounce back from any illness.
• Cabbage: This vegetable is packed with Vitamin C, sulfur, Vitamin K, and other antioxidants that help relieve sore throat.
• Garlic: It has a high amount of acillin, a potent immune booster known to contain antiviral and antibacterial properties.
• Cloves: Adding this to your diet can help you check a sore throat infection. Cloves also contain eugenol, which acts as a pain killer.
• Ginger: Ginger contains several critical antioxidants that improve immune health, and when added to hot water, it creates a soothing and fragrant tea.

Conclusion

No one is sore throat-proof, so preventing one might not always be easy. However, you can minimize risks by identifying and staying away from triggers, eating healthy foods, boosting your immune system, and drinking lots of fluids.

Read our advice on how to treat a sore throat with Orofar