Air conditioning has been around for quite a while, starting with crude versions of what we know today before advancements in technology made them easier and practical.

Despite the health and environmental concerns that this cooling system has raised recently, air conditioners remain the first for most people, households, businesses, and organizations. So if you’re wondering if air conditioners can cause sore throat, this piece is for you. Read on to learn more about the connection between sore throats and air conditioning.

How Can Air Conditioning Cause Sore Throat?

One of the common symptoms and causes of sore throat is throat dryness. So, yes, your air conditioner can cause sore throat since it encourages air dryness inside an enclosed space. Here are ways your air conditioner can cause or contribute to your sore throat.

1. By sucking out all the heat/humidity: Air conditioning works by sucking out and dispelling the heat in an enclosed space. When all the heat gets sucked, the air becomes too dry, affecting the body generally. When exposed to a rather dehydrating situation, the body tends to counter-react, and this could lead to a sore throat.
2. Improper installation of the air-conditioner: When the appliance isn’t installed properly, it would cause it to malfunction and reduces air quality. A malfunctioning air-conditioning unit would breed air pollutants that could cause a sore throat.
3. Lack of maintenance: Not cleaning out your conditioning unit regularly would hinder it from working optimally. The AC won’t be able to suck out the hot air, and this hot air could serve as a breeding ground for germs. The germs, in turn, can cause several illnesses, including sore throat.

Tips to Prevent Sore Throat from Air Conditioning

Since not everyone can do with air conditioning, it’s important to learn how to use your air conditioner without endangering yourself. Here are some prevention tips  to help you avoid sore throat from air conditioning,

1. Set your air conditioner to a bearable temperature. Many people turn their air conditioners on full blast without being cautious of how the sudden temperature change can affect their bodies. There isn’t supposed to be a sharp contrast between the normal temperature outside and the one inside. The aim of an air conditioner is to regulate the temperature and keep air pollutants out.
2. It’s also advisable to keep the body well-hydrated  if you use air conditioners for long. An air conditioner tends to keep the heat out, and most times, our body needs the heat and humidity. Staying hydrated, especially drinking water helps retain this moisture.
3. Ensure your AC is well-maintained and functioning optimally. When it’s properly maintained, and the ducts are cleaned from time to time, it allows it to keep the air clean and unpolluted.
4. Always use the unit with the vents open.