Oral health is connected to your general health, it impacts the ability to speak, smile, taste and digest proper nutrition. As it affects one’s everyday quality of life, daily dental and oral hygiene is essential for a healthy mouth and throat. Oral hygiene involves more than just dental care: interdental spaces and gums also need to be cared for. Not only the oral cavity; but also the oral mucosa and the throat benefit from deep oral hygiene. Our tips for proper oral care make cleaning very easy, even for wearers of braces or dentures wearers.
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Important for oral care
Toothbrush
Brushing your teeth is the basis of oral hygiene. At least twice a day, it is important to clean the teeth carefully. Teeth and gums should only be cleaned with light pressure and in circular movements. With the help of toothbrush and toothpaste, however, not all important areas of the oral cavity can be reached.
Dental floss
The interdental spaces should also be cleaned daily with dental floss. This step contributes to a deep clean oral care. Classic dental floss can simply be stretched between your fingers and thus carefully clean the spaces between the teeth. Alternatively, dental floss is also available in the form of sticks.
Mouthwash
Mouthwash reduces dental and tongue plaque. A white tongue coating is formed, for example, by deposits of food residues or can be due to oral diseases. Mouthwash has a disinfecting effect, can prevent inflammation and is guaranteed to reach every area of the oral cavity.
Tongue Cleaner
With a tongue cleaner, or tongue scraper, you can clean the tongue of food residues, tongue coatings and bacteria – because they like it moist and warm. You should also take tongue cleaning into account in your daily oral hygiene routine.
Visits to the dentist
Visits to the dentist In addition to daily oral care with a toothbrush, mouthwash and dental floss, regular visits to the dentist also contribute to healthy oral hygiene. Even if the oral cavity appears healthy, only a dentist can really confirm this appearance. Go to the dentist regularly to prevent oral diseases.
Oral hygiene & tips for oral care
Bad breath refers strictly to the smell of the air coming out of the mouth. Usually the cause lies in a lack of oral hygiene, but diseases are also among the triggers.
Our digestive system begins with the oral cavity. Learn about the anatomy of the oral cavity, as well as its functions and diseases.
The gums protect our teeth and keep them in place. Read here about how best to ensure healthy gums.
The oral cavity is lined with oral mucosa. Since the cells of the oral mucosa divide particularly frequently, wounds usually heal faster here.
When the first teeth break through, it is usually unpleasant for your baby. However, teething does not always have to be painful.
In the case of poorly fitting dentures, pressure points quickly cause discomfort. What can provide relief with this local inflammation in the mouth, read here.
Parents naturally have several questions about brushing their children's teeth. In this article, we will explain when to start brushing your child's teeth and how to do it, and finally, how to prevent baby tooth decay.
Gum massage has been proven to be a very effective means of treating and preventing gingivitis not only beneficial for adults, but also for children.
Dry mouth, also known by the technical name xerostomia, is a very common problem in the population that affects almost everyone from time to time.
