Oral health is connected to your general health, it impacts the ability to speak, smile, taste and digest proper nutrition. As it affects one’s everyday quality of life, daily dental and oral hygiene is essential for a healthy mouth and throat. Oral hygiene involves more than just dental care: interdental spaces and gums also need to be cared for. Not only the oral cavity; but also the oral mucosa and the throat benefit from deep oral hygiene. Our tips for proper oral care make cleaning very easy, even for wearers of braces or dentures wearers.
Survey
Which of the following information do you consider in your dental and oral hygiene?
Important for oral care
Toothbrush
Brushing your teeth is the basis of oral hygiene. At least twice a day, it is important to clean the teeth carefully. Teeth and gums should only be cleaned with light pressure and in circular movements. With the help of toothbrush and toothpaste, however, not all important areas of the oral cavity can be reached.
Dental floss
The interdental spaces should also be cleaned daily with dental floss. This step contributes to a deep clean oral care. Classic dental floss can simply be stretched between your fingers and thus carefully clean the spaces between the teeth. Alternatively, dental floss is also available in the form of sticks.
Mouthwash
Mouthwash reduces dental and tongue plaque. A white tongue coating is formed, for example, by deposits of food residues or can be due to oral diseases. Mouthwash has a disinfecting effect, can prevent inflammation and is guaranteed to reach every area of the oral cavity.
Tongue Cleaner
With a tongue cleaner, or tongue scraper, you can clean the tongue of food residues, tongue coatings and bacteria – because they like it moist and warm. You should also take tongue cleaning into account in your daily oral hygiene routine.
Visits to the dentist
Visits to the dentist In addition to daily oral care with a toothbrush, mouthwash and dental floss, regular visits to the dentist also contribute to healthy oral hygiene. Even if the oral cavity appears healthy, only a dentist can really confirm this appearance. Go to the dentist regularly to prevent oral diseases.
