02/10/2023
Why is hydration important for the human body?
Adequate hydration has many undeniable benefits for our health, and dehydration can lead to serious health complications. So, what are the reasons why hydration is so important? What are the symptoms and causes of dehydration in children and adults? And how to deal with dehydration effectively? Find out in this article.
Why is adequate hydration essential for the body?
Experts agree that one of the best things you can do for your body is to stay hydrated. After all, our body is mostly made up of water, so it can't do without water.
The benefits of adequate hydration for human health have been confirmed by countless studies. Hydration helps to prevent a number of health problems, whether it is uncomfortable headache or even serious kidney failure, which can be caused by dehydration.
What are the benefits of hydration for the human body?
As we have already mentioned, sufficient hydration is associated with a large number of benefits for our body. What are they? Hydration of the body has been shown to improve brain performance as well as proper digestion. If you drink enough fluids, you will feel more energy, as dehydration can slow down circulation and affect the flow of oxygen to the brain.
Another indisputable benefit of adequate body hydration is that it can kick-start your metabolism and therefore weight loss, as well as reduce joint pain. Joints are made up of about 80% water. In addition, regular drinking can prevent headaches and kidney stones.
What are the causes of dehydration in adults and children?
Dehydration occurs when more fluid leaves the body than enters it. The cause of dehydration is insufficient fluid intake or excessive fluid output that is not balanced by adequate intake.
Dehydration most often occurs on hot days when we sweat a lot, during severe diarrhoea, vomiting, or strenuous physical exercise.
What can dehydration lead to?
Dehydration can be very dangerous; among other things it can cause electrolyte imbalances. Symptoms of an electrolyte imbalance vary depending on the severity and electrolyte type. For example seizures that are caused by electrolyte imbalances in the body can result in loss of consciousness or hypovolemic shock.
Dehydration can further lead to the development of kidney disease and a weakened immune system. Severe dehydration also contributes to heat stroke, exhaustion, urinary tract infections, kidney stones, and in extreme cases can cause death.
How does dehydration manifest itself?
What are the symptoms of dehydration? Symptoms of dehydration can vary based on whether children or adults are dealing with this condition.
Symptoms of dehydration in adults
Dehydration can be divided into mild and moderate to severe. Signs of mild dehydration include thirst, dry lips, fatigue, headache, dry skin, darker colored urine, and constipation.
If you are experiencing moderate to severe dehydration, you may feel very thirsty and experience rapid pulse, muscle cramps, rapid shallow breathing, or low blood pressure.
Symptoms of dehydration in children
Signs of dehydration in young children include dry, chapped lips, dry tongue, and less frequent urination. Older children may complain of headaches, fatigue, constipation, light-headedness, and dark urine is also a common symptom.
How to deal with dehydration?
Preventing dehydration is based on adequate fluid intake throughout the day, preferably in the form of plain water, unsweetened tea, or mineral water.
If dehydration occurs, replacement of body fluids is essential. For this purpose, consumption of drinks containing electrolytes is very effective. For example, you can use the food supplement ELOTRANS® reload, which compensate for the loss of water and electrolytes. For infants and children, medicinal product ORALPÄDON® 240 is available in three flavors.
ELOTRANS® reload is a food supplement with sugar and sweeteners. It is an isotonic electrolyte glucose mixture containing magnesium that contributes to electrolyte balance.
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