A Vitamin C deficiency can have a negative effect on the entire body. Above all, this can lead to damage to connective tissues and impaired concentration. If such symptoms do arise, the Vitamin C supply should be tested. 

A lack of Vitamin C can result from an unbalanced diet. Many ingredients in our diets contain Vitamin C, but poor choices, storage and preparation can heavily reduce this content. Other factors may also be issues. The body’s absorption of Vitamin C can be impaired by certain illnesses. Disorders like diabetes mellitus and certain medicines can affect the utilisation of the Vitamin C that is absorbed. 

Changes like tiredness, depressive moods, emotional fluctuations, disruption of concentration or impairment of the short-term memory can have other causes. However, it can also indicate an insufficient supply of Vitamin C. For that reason, Vitamin C provisions should be examined when such symptoms arise. 

 A Vitamin C deficiency can have a negative effect on the entire body. This can damage the connective tissue because sufficient collagen can no longer be created. Bleeding gums and small red flecks under the skin may be the first signs of a Vitamin C deficiency. As an extreme form, scurvy occurs seldom in industrialised countries.